Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases. Awareness and knowledge about the righteous lifestyle behavior interventions are not sufficient on their own. This is where the role of health and wellness coaching comes in, wherein the health and wellness coaches who are also well-versed in motivational interviewing empower individuals and organizations to enact the required positive lifestyle behavioral interventions by increasing self-efficacy and autonomy. Combining the lifestyle interventions inclusive of healthy nutrition and physical activity has proven to promote sustainably healthier and empowered lifestyles.
Evolution of health and wellness coaching encompassing positive behavioral changes
Health and wellness coaching has evolved from simply being about health education for individuals with acute and chronic illnesses to encompassing behavioral changes related to lifestyle interventions. Health coaches help elicit the health and wellness goals better inclusive of communication strategies, encouraging individuals to explore and also at the same time self-reflect. Health and wellness coaches also guide and motivate individuals as they bring about righteous lifestyle changes, promoting accountability with setting goals and monitoring them.
Behavioral health, nutrition and exercise- essential components of well-being
Health and wellness coaching holistically targets smoking cessation, stress management, healthy diet, physical activity through essential behavioral changes. This supports the ever-evolving paradigm of healthcare to include a more holistic focus on health and wellness, incorporating the social, environmental, mental and physical issues. Recognizing the importance of a connection between the mind and the body is a critical ingredient of integrated and holistic lifestyle behavioral changes.
The importance of health and wellness coaches in eliciting positive behavioral change
Health and wellness coaches utilize mindful procedures and strategies, eliciting a mental and physical state that helps bring into effect a positive change. For example, eating and indulging in comfort food without being mindful of the potential consequences have attributed to weight gain, obesity and poor overall health status. A health coach is key to awareness of relinquishing the future and the past and being mindful of the present.
Conclusion
Weljii helps identify the individuals at risk of developing lifestyle conditions, wherein the health coaches partner with individuals to offer health and wellness coaching powered wellness programs for disease prevention, weight management, healthy eating and stress management enabled via positive behavioral lifestyle changes.