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Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more

We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes… more

Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses… more

The world is literally shrinking as we zip across the globe with hectic travel schedules. While travel expands the mind,… more

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope… more

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and… more

In our attempt to lose weight or trying to look like someone we admire or just following a trend most… more

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should… more