Health & Wellness Coaching

For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope… more

Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and… more

In our attempt to lose weight or trying to look like someone we admire or just following a trend most… more

Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should… more

Today we are racing ahead of time, are under constant stress of achieving more and bigger things. The aspiration to… more

In today’s day and age when it is hard enough to fathom what will happen in the next minute, attempting… more

WHO defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age”.  And we have conformed our definition… more

Table of Content 1. What is Lactose Intolerance 2. Symptoms of Lactose Intolerance 3. Causes of Lactose Intolerance 4. Treatment… more

In Ayurveda indigestion means hyperactivity and heartburn or acidity. The very first thing you need to do is to cut… more