Clean eating is making better choices when choosing foods. It is about eating more of the best and healthiest options in each of the food groups and eating less of not so healthy ones. It is about eating whole foods or real foods those that are Un or minimally processed. In clean eating the emphasis is on removing or at least limiting things like artificial colors, genetically modified organisms (GMOs) chemicals, additives, fillers refined sugars, preservatives ,pesticides ,hormones ,refined and bleached flour ,artificial sweeteners etc.
With clean eating you move in the direction of foods which are originally grown or raised and try to eat more fresh, all natural foods. In clean eating we want to eat food that is as close to its natural state as possible. Clean eating can help you to reset your body on the path towards health and healing. Clean eating helps to lose excess weight, reduces the risk of chronic diseases with healthy eating, improves skin condition; manage stress, increases energy and much more.
Nowadays people are becoming increasingly conscious and wanting to make changes in their lifestyle and eating habits but do not know how to get started and Health and Wellness Coaching is great for anyone ready and inspired to make a change in their life . A Health and Wellness Coach will partner with the client in the journey of achieving his or her Clean Eating goals. Health Coaches will empower and equip the client with delicious recipes, educate with nutrition knowledge and skills, resources and education to bring out the best version in the client. Coaching is about changing habits, behaviors, actions, mindset and attitudes and this will facilitate growth and bring transformation in the client’s eating patterns to achieve his or her goal of clean eating. In Health and Wellness Coaching the client learns about the clean eating habits, shopping for clean foods and gets insight about exercise patterns for healthy living.
A Clean eating lifestyle is about going back to safe healthy eating principles. This is a lifestyle that one can sustain for rest of their lives, and it is easier than most people think.