Fit Hour by Preeti Rao
Many of the participants in the Fit Hour have never ever exercised in their life. This community based set up allows them to feel comfortable without being judged. The energy has been palpable. A majority of the participants are now beginning to engage in some form of exercise. Change takes time… and I can feel the ripple effect already.
Looking forward to many more ‘ Fit Hours’ with everyone. Keep the motivation alive.