Smoking is a dangerous habit adopted by people, and it is very hard to part with it. Quitting smoking is a tough task and taking the various factors and reasons into consideration, often people need abled professionals, and their professional guidance for a healthy, smoke-free life. A health & wellness coach provides great insight into various methods and ways of quitting smoking and promote positive behaviour change in the participant. It majorly starts with building awareness of the factors involved in quitting smoking, followed by addressing a participant’s specific behaviours and barriers, and then providing guidelines for using nicotine replacement therapy.
A health and wellness coach empathises with the individual and sees it from their perspective. They first build a rapport with them to understand what comprises of a typical day in their life and how much do they smoke. It’s important for the coach to understand the things that worked for them in the past and what didn’t. They help the client form a personalised plan, depending on their specific needs and apprehensions. The coach adapts, building up the positives and not dwelling on negatives and the obstacles.
Various effective techniques that can be helpful here are:
- Motivational Interviewing: With this technique, the coach becomes like a cheerleader. They praise and motivate the person for the things they do good. This way, they gauge the various positives and workable areas for the client and help them accordingly.
- Cognitive Behavioural Therapy: Here, the coach helps people get to see the thought processes behind their behaviours.
- Rational Emotive Behaviour Therapy: Here, the health & wellness coach coaches a person to realize that terms like ‘always’, ‘never’, etc., are irrational. They help them work upon their positive behaviour.
These techniques help the participants understand the difference between wanting to quit and committing to quit. They coach people to explore their aspects and behaviours and explore that part of themselves that gets in the way of them quitting smoking.
Weljii is a renowned health & wellness institute that will help facilitate you to understand the root cause of your problem. Our process of wellness coaching will help you create a roadmap that is self-directive, driven by intrinsic motivation to make effective behavioural changes to have a better life. Preeti Rao, our founder and world’s renowned integrative health expert and wellness coach, along with her team of experienced and learned team, will help you with a highly personalised and self-paced program backed with science and research.
Opting for our smoking cessation program, you will get:
- An environment that fosters readiness to change and anchors motivation to be smoke-free.
- Identification of factors that triggers smoking and replace them with healthy alternatives.
- Co-development of resources that empower you to quit smoking.
- Development of healthy lifestyle modifications that increase your ability to manage life positively without tobacco dependence.
- An endless support to you in maintaining the status of being tobacco-free for life.
Together in partnership, we eradicate the root cause of one’s smoking habit and reduce the chances of it recurring by making sustainable lifestyle changes. Weljii is unique in its scope and offering. You must connect with us now for more information.