Specialities

“Change does not happen overnight. Change is a process. There are no magic pills or medications that can completely eradicate your health and wellness concerns.”

At ‘Weljii’ Centre you can pair up with your coach who uses the science of behavioral change, matched with evidence based nutrition, exercise, stress management techniques, and to help you create your personal road-map to recovery and wellness all holistically and naturally.

Weljii acknowledges the importance of not only physical, but also emotional, psychological, social, and spiritual dimensions of health, and seeks to support the patient in exploring these dimensions. Its aim is to bring that to the patient via the Health and Wellness Coaching model. This kind of integrated approach encourages personal growth and the development of greater health awareness.

Specialities

Weight Loss

Health and wellness coaching will facilitate you to understand the root cause of your problem and why you landed being overweight. The process of coaching will help you create a road-map that is self-directive, driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. You will better understand how your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health.

* Individual results vary. Specific outcomes may not occur.

Nutrition

Your relationship with food and what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health. Health and wellness coaching will facilitate you to understand more about your eating habits and create a road-map that is self-directive, driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.

* Individual results vary. Specific outcomes may not occur.

Fitness

Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their lives that directly impacts fitness. According to the Centre for Disease Control and Prevention (CDC), physical fitness is defined as ‘the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.’

 

Health and wellness coaching will facilitate you to create a road-map that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life. With help of your coach, find ways on how you can bring movement back into your life in a manner that is fun and not a chore. Your coach will help you to create a movement plan that is catered to your personal capacity and create a progression model that is ideal for your growth.

* Individual results vary. Specific outcomes may not occur.

Cardio-Vascular Health

Health and Wellness coaching can support you in the process of transforming your Cardio-Vascular Health by assisting you in making behavioral changes that pertain to risk factors such as : High blood cholesterol, High blood pressure, Smoking, Physical inactivity, Being overweight, Excessive alcohol consumption, Diabetes and Depression.

* Individual results vary. Specific outcomes may not occur.

High BP

Health and Wellness coaching can assist you in addressing all factors that may have led to an increase in your Blood pressure whether that is nutritional, exercise, stress , and help you in improving your essential biomarkers scores and wellness parameters.

* Individual results vary. Specific outcomes may not occur.

Diabetes

Health and wellness coaching will facilitate you to understand how you landed up being diabetic and facilitates you to understand the root-cause of your health problem. At your coaching session we will help you to create a road-map that is self-directive, driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.

* Individual results vary. Specific outcomes may not occur.

Stress Managment

Chronic stress can cause a variety of symptoms and can affect your overall health and wellbeing. Health and Wellness Coaching will assist you in understanding your life stressors and help you to change your mindset towards stress. Your coach will also assist you in finding unique ways of addressing stressors and equip you with tools that will lead to an improved quality of life.

* Individual results vary. Specific outcomes may not occur.

Body Mind Balance

The father of western medicine, Hippocrates, believed health was achieved via a balance of the mind, body and environment. Modern day science continues to prove this theory and has demonstrated that our thoughts and emotions play a critical role in all aspects of our health. This means that by taking care of our psychological well-being, we may be able to prevent medical illness or speed-up our recovery when we are sick.

 

Health and wellness coaching will facilitate you to find better connection with your inner-self and explore various dimensions of wellness that you could be neglecting without realizing. Your coach will assist you to create a road-map that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.

* Individual results vary. Specific outcomes may not occur.

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