To a significant extent, a major chunk of the global burden of diseases and the vast healthcare problems worldwide comprise chronic diseases caused by prolonged exposure to modifiable lifestyle habits such as physical inactivity, unhealthy eating, smoking, and drinking. This continues to be a dominant issue not just at an individual level but also on a larger scale pertaining to a nation, wherein the heightened need for healthcare resources, programs, and effective measures bear a directly proportional relationship to the deteriorating state of the health of a country’s citizens.
Amidst the changing dynamics of the meaning of health and wellness to individuals, there have also been developments in the prevailing health ideologies with a clear demarcation between an approach that entails cure- based treatment of specific conditions, and the other one that focuses on preventative measures. This shift in the healthcare space brought to the limelight the crucial contributions of sustainable and healthy lifestyle changes and the support extended by professionals in making these wellness goals a reality. The popularity of health and wellness coaching gained momentum not just abroad but also in India as a career and an effective solution because it filled the existing gaps in the healthcare scenario and facilitated life-transforming results for individuals.
The far-reaching impact of sustainable habits for a healthy life
The origins of the idea of “sustainable lifestyle changes” might not be something latest, but the spark it has created and the buzz generated regarding it in the present times is nothing short of the word massive. Since one is shrouded by endless possibilities for engaging in habits and behaviours that mar the best possible health outcomes and even fuel the onset of diseases such as Diabetes, smoking addiction, obesity, hypertension, etc. in numerous cases. The relevance of the term ‘sustainable lifestyle’ is as prominent as the awakenings of individuals regarding its importance in the present day scenario.
Thus it has almost become the need of the hour to make our eating habits, lifestyle, and behavioural approach, as the epicentre of revolution as the preventative measures for effective health recovery and transformations. Even the rising disposable income has allowed individuals to seek options beyond just the mandatory visits to the hospital to keep one’s condition in check, to an outlook that emphasises employment of beneficial habits to realise enhanced wellbeing. Hence elucidating the significance of the extensive impact of healthy lifestyle habits, including playing sports, doing yoga, hitting the gym, eating clean, prioritising mental health to strive for a holistically fit living.
Contributions of Health & wellness coaching for enabling positive lifestyle habit changes
Health and wellness coaching has played a tremendous role in establishing the relevance of healthy lifestyle habits influenced by one’s behavioural patterns in accomplishing a state of holistic wellness. It has solidified the importance of the various facets of one’ being, such as mental, emotional, spiritual, physical and behavioural wellbeing as interconnected entities collectively dictating the resultant state of overall health. An effective coaching session with clients entails identifying recurring patterns that act as obstacles in health recovery and then implementing behaviour and motivational psychology to chart out plans and course of actions for the individuals. Thus, contributing to the proliferation of the significance of sustainable lifestyle habits to navigate chronic diseases and even be on the path of effective recovery by providing a judgement-free environment, guidance in identifying and combating inadequate practices, and inspire positive reactions and actions.
How can Weljii help you with becoming a certified health and wellness coach?
Weljii is recognized as India’s premier institute providing various wellness coach certification & training programs to help one become a successful health & wellness coach. The online training programs offered by us are comprehensive, imparting the right knowledge and skills and providing experiential learning and international exposure.
The all-encompassing training curriculum involves a view into tangible insights through case studies, constant support from a like-minded community, resources to establish yourself as a health and wellness coach through efficient marketing efforts and continue learning resources.
