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How Positive Attitude Helps in Eating Healthy and Affects Your Lifestyle

Frequently asked Question

A healthy lifestyle gives you a longer and happier life. With the increasing prevalence of lifestyle diseases in India, one out of four Indians is at risk of dying from non-communicable diseases such as diabetes, cardiovascular ailments or cancer before the age of seventy. Adopting bad habits, such as poor diet, lack of exercise, irregular sleep patterns and resorting to excessive smoking or alcohol use.
Bad habits restrict us to stay healthy. Tobacco, alcohol, lack of physical activity and junk foods are very harmful to health. Willpower plays an important role to be away from bad habits. Take a pledge to follow a healthy lifestyle, for a longer and healthier life.
We have all been told since childhood that vegetables are good for us, but why? What’s so special about veggies? The answer is boringly simple – they are simply packed full of minerals, nutrients and vitamins.
“Healthy eating” can be different for different people. The human body’s macro and micronutrient requirements vary according to age, gender, health conditions and physical activity levels.
Yes, you absolutely can. Most restaurants – even fast food outlets – have salads, and grilled meats and some have wholemeal or wholegrain products on their menu. As a general rule of thumb try to limit foods that are creamy, battered, containing pastry, crispy or pan-fried. Try to avoid creamy dressing salads and give preference for those without creams such as Greek, Mediterranean or garden salads.