How to Overcome Stress Eating
Weight and stress have always shared a special relationship that has affected most of us at least once in our lives. Some people tend to give up on eating when stressed while some find comfort in food and indulge in eating to cope up with emotions or stress.
The first step to overcome stress eating is the actual realization and building self awareness around it. If you become conscious of the triggers and have a sense of understanding as to what drives this certain behavior you will be able to make conscious decisions.
Comfort foods have long held emotional connect to us as individuals. While some foods have deeper stories reminding us of happy times other foods are advertised in a manner that they express emotions. Be it a feeling of belonging, happiness, sadness or contentment.
Once you gain an understanding that eating is not the solution to feelings you shall be able to give structure to what to eat, when to eat, how to eat, and how to overcome the desires to eat without a reason. It takes great level of will power and determination to actually create this structure. People genuinely need a support system that can hand hold them and develop a partnership that is productive to the current state of mind.
Health and Wellness Coaches act as an ally in your journey to bring about a change to navigate you through the turmoil’s. Working with a Health and Wellness Coach will help you segregate emotions of boredom, stuffing, habit, and influence with actual hunger and hence would help you make smart decisions. A Health and Wellness Coach can also help you understand your stress and address it in a positive way so that you do not turn to food to seek comfort.
Health and Wellness Coaches will help you to understand the root cause of the problem and then co-create a road-map with you to help you reach your personal health and wellness goals. Health and Wellness coaching a behavioral science entity focuses on helping individuals delve deeper to explore the different dimensions of wellness that might be influencing their current state of well being.
Working with a Health and Wellness Coach will quip you with the necessary knowledge, skills and techniques that you need to initiate a self care plan. You can shift mindsets, manage stress, choose healthy, create a maintenance plan and can get supported in the process.
To Experience the power of coaching and to understand how it can help you accomplish your individual health and wellness goals contact Weljii.