Know What’s Keeping You From Your New Year Resolution for Getting Healthy?
Are you again struggling to keep up with your New Year resolution of getting healthy? Has it been a difficult task of planning your health and fitness journey to the finish line? If yes, then the foremost thing to know here is the main cause or causes of your failure.
The Factors That Lead to the Failure of Your New Year Resolutions are:
- Lack of Health & Wellness Strategies: Effective and motivating health and wellness planning is essential for individuals to attain long-lasting and sustainable health benefits. The effective strategies are designed to improve an individual’s personal as well as professional environment, and encourage them to adopt and maintain healthy behaviours. When these strategies are successfully implemented, people achieve great health & wellness outcomes. Few of the benefits of having effective health & wellness strategies are:
- Brings consistency
- Boosts confidence & satisfaction
- Better health outcomes
- Lowers the health risks
- Improves an individual’s productivity
- Keeps stress and depression at bay
By effective communication and making healthy choices, one can map out a fruitful map to success. One can opt to:
- Bring in a health & wellness coach to conduct various sessions
- Assess the goals and opt for customised wellness plans
- Actively track the progress and notice unhealthy patterns
- Lack of Commitment to Behavioural Changes: Behaviour plays an important role in people’s health, and the different patterns of behaviour are deeply embedded in people’s social and material circumstances. Sustainable behavioural changes are crucial in changing long-standing habits, which can cause various health hazards. 5 barriers to behaviour change one face are:
- Lack of visible feedback
- Lack of immediate consequences
- Lack of environment or process support
- Social proof
- Lack of ownership
Identifying the likely causes for the issue makes it much more specific about the solutions. It’s important to implement effective behavioural changes in your lifestyle and routine to see its impact on your health and wellness. It helps in encouraging a positive attitude, attaining better health outcomes & overall well-being, building self-confidence etc.
- Absence of Health & Wellness Coach: Working with a health and wellness coach can be a transformative experience for individuals. They guide people in expanding their knowledge and understanding of their body needs and lifestyle preferences. A health & wellness coach develops a feeling of empowerment in people with various positive changes in terms of their health. The various benefits of hiring a health & wellness coach for yourself are:
- Achieve Sustainable Results: They work with the client to create a roadmap that aligns with their health goals and help them acquire a healthy lifestyle. That also makes it possible for them to achieve sustainable, lasting results.
- Healthy Benefits: They help in reducing the negative health effects in people such as high blood pressure, diabetes, hypertension, high cholesterol and obesity. They also help in lifestyle disease management. Health coaching results in greater cardiovascular fitness and weight loss maintenance in people for better health.
- Reduced Hospital Visits: Patients with COPD find health coaching beneficial in coping with their illness and reducing their rates of hospital admissions for acute issues.
- Inspirational: They are a great source of inspiration for people to follow a health & wellness regime. They follow holistic and healthy practices for improving the quality of life of their clients. The practices followed by them aims at improving the mental & emotional health of people.
- Working on Individual’s Strengths: Instead of rooting around for problems to dwell on, a health & wellness coach will work with the client to harness their strengths. They enable healthy behavioural changes in all.
Weljii, India’s premium health & wellness coach company, provides cutting edge wellness programs for individuals, corporates and organizations. We offer health and wellness coaching on stress management, healthy eating, weight management, technology detoxification and many more. Weljii offers health and wellness programs that weigh on teaching the neuroscience of coaching to all.
We offer health and wellness coaching services, and programs for individuals and organizations for sustainable lifestyle habit change focused on preventive health and proactive wellness. Our company also co-creates corporate wellness programs that align well with an organization’s culture and ensures long-term program sustainability. You can visit our website for more information.