For me it is enriching to modify my diet periodically to keep up with an evolving sense of who I am and what I would like to be.
There came moment when I felt the need for a conversation with a professional.
I was introduced to Ms Preeti Rao.
My conversations with her have been thought-full. She is patient and listens, asks questions, gives suggestions and draw attention to short term goals achievable within the limits of life circumstances . Each time we meet for a conversations the goal posts are modified. Cumulatively there is progression towards understanding well being.
This process is oriented towards a reason abled independence from medicines and food supplements.
Indeed the best health care system is one that each one of us can make for one’s own self.