The Kapha Personality
Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick hair. They have a strong immune system and good endurance.
By nature, they are extremely loving and kind. They are peacemakers and just want everyone to be happy. You will rarely see them stressed as they are very laid back in their approach. They however do dwell too much into the past since they get attached quickly and have trouble letting go. A Kapha person will rarely take the initiative but will rely on others to take the lead since they tend to be shy in nature.
Focusing on Wellness visions and empowering individuals to balance body,mind and spirit is what Integrative Health and Wellness Coaching aims to impart by challenging self to aim for the best.