The Vata personality
The following are the physical and personality traits of a Vata person. This might just give a little more insight into who are you or validate what you probably already know about yourself.
Physical Attributes – Slim, slender, short/ tall with prominent features and bones. Oval face with small eyes, dry skin, thin hair, joints that crack easily. ‘Variability’ is the key feature associated with a Vata person – their sleep and eating (metabolism) patters are ever changing. Striking a balance and bringing about order in these ever changing patterns can be established by the integrative approach of Health and Wellness coaching
Personality – Extremely talkative, enthusiastic, intuitive, creative and are constantly on the go and hence love to travel. They usually complain a lot, worry a lot and can often feel anxious and nervous. They are constantly thinking of the future instead of being in the present. They have trouble making up their mind or are indecisive.
Health and Wellness coaching approach uses an individual’s personal motivations and inner strengths to establish the act of mindfulness in all spheres of life. Focusing on present and making way for a better future.