What is the best way to well-being?

Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax. Of course focusing on your physical health is crucial, but so is treating your mind and spirit to the same attention. Your happiness goes a long way in protecting your overall well-being.

But this shall differ for every person. Connecting with your inner self and being fully aware and mindful is what true well-being stands for. Health & Wellness Coaches at Weljii act as facilitators to ease your path towards well-being. Each person charts out his/her own unique path towards wellness. Such changes in mind shift are favorable to your life conditions. You shall be then able to maintain this in the long run.

Well-being is how we feel about ourselves and our part in the world around us. It is affected by our circumstances, the activities we are involved in, and our inner strength and resources.  By improving our well-being, we are more able to:

• Engage with people and the world around us
• Have positive relationships
• Have a sense of purpose
• Bounce back from difficulties

When it comes to well-being, other people matter. Evidence shows that good relationships – with family, friends and the wider community – are important for mental well-being. Building stronger, broader social connections can increase your feelings of happiness and self-worth. Many of us would like to spend more time with people who are important to us. Sometimes, having a busy life can make this difficult.

But evidence shows that our relationships affect both our physical health and mental well-being. Mental well-being means feeling good about ourselves and the world around us and functioning well.

Nurturing our relationships can help us feel happier and more secure, and can give us a greater sense of purpose. That makes investing in relationships one of the five evidence-based steps we can all take to improve our mental well-being.