Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
November 2010
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga Teachers Certification Program from the Sivanada School of Yoga in Trivandrum, Kerala.