Yoga Asanas and their Benefits
According to Swami Sivananda one can achieve perfect health by the practicing these three asanas: Headstand, Shoulder Stand and Forward Bend.
November 2010
The Yoga-Ayurveda Union – Part II
Somebody in my Social Media Marketing class at UC Berkeley today asked me, ” How is yoga and ayurveda related?
My induction to Ayurveda
I recently became a student at the Kerala Ayurveda Academy and world of ayurveda fascinates me so much so at this point that I spend endless hours at a time reading about the subject – something I would not do usually.
My journey to wellness
My interest in the wellness industry was ignited at the age of 23 when I decided to undergo my Yoga Teachers Certification Program from the Sivanada School of Yoga in Trivandrum, Kerala.