10 Ways to improve the digital wellness of your team Mental wellbeing Take frequent breaks Throughout the day, get up, move around, and gaze at anything other than a screen for 5… more January 17, 2023 0 21
Tips to Improve Your Heart Health Quickly and Naturally Health and Fitness How to improve heart health? Go for a 10-minute walk: If you don’t exercise at all, a short walk is… more January 17, 2023 0 47
Personal development: Self-Introspection & Self-Awareness Blog What Is Introspection? (An explanation) The inspection or observation of one’s own mental and emotional processes is known as introspection.… more January 17, 2023 0 15
How to resist your tobacco cravings Blog Tobacco cravings or smoking desires can be intense for the majority of tobacco users. You can, however, resist these desires.… more January 17, 2023 0 42
Quick ways to stabilize blood sugar, diabetic patients Health and Fitness Maintaining a constant blood sugar level can be extremely challenging for someone with diabetes. What you consume, your exercise level,… more January 17, 2023 0 72
How to Create an Enjoyable Corporate Wellness Program Corporate Wellness Step 1: Conduct Assessments Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is… more January 6, 2023 0 238
Aim and Purpose of a Life Coach Coach Certification A life coach can assist people in several aspects of their lives. However, because each person is unique, so will… more January 6, 2023 0 214
10 Benefits of Employee Wellness Programs Corporate Wellness While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other… more January 6, 2023 0 187
Understanding the 5 components of Physical Fitness in Detail Health and Fitness Before you start an exercise routine, ask your doctor about what exercises to do. Then make a plan to spend… more December 23, 2022 0 148