Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition… more
Stories that inspire.
Diabetes Management
Diabetes is a chronic disease in India, and we are called the Diabetes capital of the world. It is a growing challenge in India with an estimated 8.7% diabetic population in… more
Improve Appetite, digestion and cure constipation!- A Simple Remedy
Do you want to know a simple remedy that can cure all your digestion problems? I am sure the answer… more
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could… more
Opportunities in the Health and Wellness Coaching Space
Wondering about the opportunities in the Health and Wellness Coaching Space? Here is your answer- Health and Wellness Coaching space… more
Your Sugar Cravings – possible reasons and remedies
I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.… more
The Kapha Personality
Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick… more
Smoking Cessation: Fast Facts
India has a significant number of smokers. Smoking kills more than 900,000 people in India every year. But the country… more
WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more