What You Should Know Before You Start A Weight Loss Program
Losing weight is just not about reducing calories or shedding kilos, it is more about making sustainable behavioural changes in… more
Stress Management: Ways to reduce, prevent and cope stress
A happy and healthy body, mind and soul is essential for a person’s wellbeing and existence. But these aspects are… more
Announcing Weight Loss Workshop
This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has… more
Role of health & wellness coaching in facilitating optimal stress management
Stress is an essential part of one’s life because in the appropriate amount and with the right type of mindset,… more
Common Mistakes That Health & Wellness Coaches Should Avoid
A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be… more
Wellness Coaching and Weight Loss
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity… more
Strike a balance between your emotions & wellbeing.
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead… more
Say Goodbye to Stress – Eat Stress Reducing Diet
Say Goodbye to Stress – Eat Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are… more