Make wellness your resolution, not weight loss
In case you are thinking about making a weight-related resolution, consider making your goal a little more well-rounded. Try and… more
Stories that inspire.
Why Mental Health Forms an Essential Part of a Corporate Wellness Program
The pressure of performing at best and striving hard to achieve life goals set individuals to race, leading to work… more
Various Aspects of A Corporate Wellness Program
We all are living in an environment where stress is inevitable in various stages of our life. Life is fast-paced,… more
How Life Coaching Works and How It Is Beneficial for You
Life does not always turn out to be the way one may want it to be. Many unseen, unknown and… more
Effective Ways To Sleep Better
Sleeping is one of the most important functions our body performs that rejuvenates, kills tiredness, and prepares us for the… more
Smoking cessation: A quick quit-smoking plan
If you are a smoker or a tobacco user, you already must be aware that you must quit; you are… more
Top 7 stress management tips for students
Table of Contents What Is Stress and How Does It Affect Students? What Are the Causes of Stress in Students?… more
How do wellness coaches or certified health coaches help people?
A health coach sounds like something that is only for the famous and the rich. But you don’t have to… more
What Are The 5 Components of Health and Wellness
Most people believe that health and wellness are about physical fitness, staying away from diseases and having a fit body.… more