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Homepage Blog

Stories that inspire.

Homepage Blog
Stress Management: Ways to reduce, prevent and cope stress

Stress Management: Ways to reduce, prevent and cope stress

Blog

A happy and healthy body, mind and soul is essential for a person’s wellbeing and existence. But these aspects are… more

October 1, 2021
0
758

Announcing Weight Loss Workshop

Blog

This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has… more

September 30, 2021
0
3384

Bringing Wellness to India via the Family Business Model

Health & Wellness Coaching
September 23, 2021
0
2453
Role of health & wellness coaching in facilitating optimal stress management

Role of health & wellness coaching in facilitating optimal stress management

Health & Wellness Coaching

Stress is an essential part of one’s life because in the appropriate amount and with the right type of mindset,… more

September 21, 2021
0
974
Common mistakes that health & wellness coaches should avoid

Common Mistakes That Health & Wellness Coaches Should Avoid

Health & Wellness Coaching

A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be… more

September 21, 2021
0
1009

Wellness Coaching and Weight Loss

Health & Wellness Coaching

Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity… more

September 20, 2021
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3803

Strike a balance between your emotions & wellbeing.

Blog, Health & Wellness Coaching

Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead… more

September 16, 2021
0
2442

Say Goodbye to Stress – Eat Stress Reducing Diet

Health & Wellness Coaching

Say Goodbye to Stress – Eat Stress Reducing Diet When you’re stressed out, the foods that you’re turning to are… more

September 9, 2021
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3027

Simple ways to lose and maintain weight

Blog, Health & Wellness Coaching

Congratulations!! After much perseverance and hard work, you have reached your desired target weight. Losing weight is one part of… more

September 7, 2021
0
2906
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Recent Posts

  • Digital Wellness
    10 Ways to improve the digital wellness of your team Tuesday, 17, Jan
  • Tips to Improve Your Heart Health Quickly and Naturally Tuesday, 17, Jan
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    Personal development: Self-Introspection & Self-Awareness Tuesday, 17, Jan
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    How to resist your tobacco cravings Tuesday, 17, Jan

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Tuesday, 17, Jan
10 Ways to improve the digital wellness of your team
Tuesday, 17, Jan
Tips to Improve Your Heart Health Quickly and Naturally
Tuesday, 17, Jan
Personal development: Self-Introspection & Self-Awareness
Tuesday, 17, Jan
How to resist your tobacco cravings
Tuesday, 17, Jan
Quick ways to stabilize blood sugar, diabetic patients
Friday, 6, Jan
How to Create an Enjoyable Corporate Wellness Program

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