Stories that inspire.

Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick… more

India has a significant number of smokers. Smoking kills more than 900,000 people in India every year. But the country… more

Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically. Health coaching uses a holistic approach, partners with the client in preserving and… more

The following are the physical and personality traits of a Vata person. This might just give a little more insight… more

A Pitta persons is usually medium build and of medium height with strong muscles. They have sharp facial features. Since… more

Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about… more

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga… more

Since Vata predominant people are usually talkative and have sporadic bursts of energy, they should mainly focus on a diet… more

This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools,… more