7 Methods for Regulating Cortisol Levels: Tips for Managing Stress
Cortisol, the “stress hormone,” is an important part of the body’s reaction to stressful situations.
Heart Health
How Health and Wellness Coaching Can Help You Maintain a Healthy Heart
To live a long and active life, one must care for one’s heart. Given the growing prevalence of cardiovascular disorders, acquiring the knowledge necessary to maintain a healthy heart is the utmost priority.
Understand the Reason Behind the Blood Clotting
Understanding the complex mechanisms of blood clotting and its health implications is essential for medical professionals and the general public.
Difference Between Cortisol and Cortisone – Hormones & Health
The human body is made up of various hormones that are responsible for driving our physiological processes, emotions, and mood, including reproductive functions.
Tips to Improve Your Heart Health Quickly and Naturally
Go for a 10-minute walk: If you don’t exercise at all, a short walk is an excellent place to start. If you do, it’s an excellent way to get extra movement into your day.
What Are The Tips To Make A Heart Healthy
Stress and anxiety are two of the most common health problems found in people in urban cities.
Hypertension – Health Coaching for Long-Term BP Control
Hypertension is one of the most significant public health diseases and a common life style problem today in India. The American Heart Association predicts 9.9% increase in patients with Hypertension by 2030.
Healthy Heart- Be heart safe. Be active.
The beating heart signifies life. An organ that was associated with life and love is a lot under pressure nowadays. Of late, more and more Indians have been diagnosed with heart related ailments.
Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by the heart. Higher than normal blood pressure is called hypertension and is a key risk factor for both heart disease and stroke.