Preeti Rao

Most of us eat on autopilot. A rushed breakfast while getting to work on e-mail. Lunch squeezed between meetings. Dinner in… more

The idea of becoming an online wellness coach sounds appealing. Flexible hours. Meaningful work. The freedom to work from anywhere.… more

Calorie deficit. Two words that get thrown around a lot. Everyone talks about it. Fewer people actually understand it. And… more

The idea of becoming an integrative health coach often starts quietly. Maybe after helping friends improve their habits. Maybe after… more

Living with diabetes rarely feels like a single problem to solve. It shows up every day. In food choices. Energy… more

For a lot of people, life doesn’t collapse all at once. It slips slowly. Sleep gets shorter. Meals become rushed. Stress… more

Food advice is everywhere. What to eat. What to avoid. What worked for someone else. And yet, so many are… more

For many people, weight loss isn’t really about food or exercise. It’s about consistency. About habits that slip when life… more

People generally don’t look for help after everything has fallen apart. A lot of the time, they are working just fine. Working.… more