10 Small Steps for Greater Health Improvements
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed… more
WHAT’S YOUR DOSHA?
Next time you are in a room full of people, look around and observe the various personalities you see. What… more
A Guide to Mind/Body Balance
Good health implies that your mind and body are in perfect harmony and healthy. The slightest misbalance in either of… more
How to stay fit despite hectic travel?
Find out how you can stay fit despite hectic travel schedule. Read the complete article here
Preeti Rao and Max Super Specialty Hospital, Saket Join Hands to Bring Coaching to Cardiac Patients
As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at… more
5 Simple ways to lose weight
Simple lifestyle habits can facilitate that weightloss you’ve been hoping for. Read my article in DailyO to find out more.… more
5 Ways to age gracefully that no one will tell you about
Here is a renewed perspective of how you can age gracefully. My article on this topic that just got published… more
Yoga can help you age gracefully – My Article in Times of India
Read the entire article here
Wellness Coaching and what it can do for you?
The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware… more