Stress: 4 optimal ways to keep it under control
It is known to almost each one of us that stress has an impact on the overall health and well-being,… more
WHAT’S YOUR DOSHA?
Next time you are in a room full of people, look around and observe the various personalities you see. What… more
A Guide to Mind/Body Balance
Good health implies that your mind and body are in perfect harmony and healthy. The slightest misbalance in either of… more
How to stay fit despite hectic travel?
Find out how you can stay fit despite hectic travel schedule. Read the complete article here
Preeti Rao and Max Super Specialty Hospital, Saket Join Hands to Bring Coaching to Cardiac Patients
As a certified Health and Wellness Coach, Preeti Rao will be working with leading doctors in the Cardiology Department at… more
5 Simple ways to lose weight
Simple lifestyle habits can facilitate that weightloss you’ve been hoping for. Read my article in DailyO to find out more.… more
5 Ways to age gracefully that no one will tell you about
Here is a renewed perspective of how you can age gracefully. My article on this topic that just got published… more
Yoga can help you age gracefully – My Article in Times of India
Read the entire article here
Wellness Coaching and High Blood Pressure
‘Blood pressure’ refers to the pressure of blood in the arteries as it is being pumped around the body by… more