Fitness & Yoga

We do not stop exercising because we grow old – we grow old because we stop exercising.

After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.

Almost about a decade ago, I suffered acute constipation for a few years.  I tried several medicines which would provide me temporary relief but no permanent cure.

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Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured.

Just conducted a ‘Fit Hour by Preeti Rao’ this month post delivering a three month baby boy. There is one thing i can tell you – if I can do it so can you.

Well, those of you who know me personally know how integral dance has been in my life.

Marilyn Ferguson once beautifully said, “Over the years your bodies become walking autobiographies, telling friends and strangers alike of the minor and major stresses of your lives.

I find the similarities between Native Indigenous Medicine and Yoga Philosophy/Hindu Religion fascinating.