Getting fit is no more reserved for athletes or sports people now, it has become the way of living our life and inspires us to be fit and healthy holistically. While having specific fitness and health goals in mind, people often go to extremes in order to achieve it. This leads to quitting many things, ultimately resulting in burnout, failure or injury. Thus, the need of the hour is to ditch the extreme unrealistic goals and aim for change in lifestyle.
And when you start viewing health & wellness as a lifestyle rather than a part-time hobby, you develop behaviours that improve various areas of your life. Adopting a healthy lifestyle can inspire creativity and teach you discipline, adaptability and balance. This will show up a better version of yourself to the people in your life that truly matter.
It’s More Than Just Aesthetics
Holistic health & fitness are more than just the way you look, or the food you eat or the weight you are able to lift in the gym. It is all about:
- Your quality of life
- The focus you have at work
- Your mental and psychological state
- Your ability to move
When you are truly healthy, you will be in a better mood and will be able to do more physically. A person should aim at overall wellness and improve the quality of life.
Here comes certified health and wellness coaches in picture. They are knowledgeable, experienced and experts in dealing with health and lifestyle issues. Health & wellness coaches create a unique path for you to help you stay fit and healthy. They ask open-ended questions and offer intuitive reflections to help you become more self-aware of your strengths, values, and abilities to imagine a future filled with possibilities.
Let’s see at 3 ways in which a health & wellness coach help you in staying fit and healthy.
- Implement Sustainable Behaviour Change: Results take time, and one should be patient in achieving the results. A coach helps you fall in love with the process and the person you become while completing the journey. By practising moderation and balance, they help you allow yourself to indulge in things without going overboard. You learn to adapt and accept the things happening and choose to live a healthy lifestyle.
- Guides You For Consistency: The issue here is short term goals. People try to achieve immense results in a shorter duration of time and follow a path that is inconsistent and challenging. These challenges, when completed in a short period and strict adherence to success and failure, are not good for the physical and emotional health of a person. Thus, a professional here guides the right and consistent path of health and wellness for an individual and help them sustain it.
- Help You Try New Things: A health & wellness coach guides you to try new things in life and step out of your comfort zone. They work closely with you to help you develop an individualized plan for your fitness & wellness. Together with you, they guide you to follow a routine, make gradual lifestyle changes, learn to eat better, sleep better and longer hours, become more physically active, etc.
You can achieve this and much more by becoming a health & wellness coach yourself. Weljii Health & Wellness Institute is a renowned institute in India offering great health & wellness coach certification programs. We follow a holistic and integrated approach that helps one understand the neuroscience of coaching. You can contact us to learn more about our distinguished health & wellness certification programs.