Mental wellbeing

A career change can be both exciting and overwhelming. Whether you’re switching industries, returning after a career break, or exploring new opportunities, the transition can… more

Table of Content 1. Conceptualizing Anxiety 2. How to Manage And Treat Anxiety through Natural Resources 3. How to Manage… more

Table of Content 1. What is a Nature Walk? 2. Benefits of Nature Walks 3. Physical Benefits of Nature Walks… more

Table of Content 1. How to Neutralize Negative Thoughts: Strategies of Aid and Actions Negative Thoughts, Techniques Practiced in Aims… more

Table of Content 1. Exploring Breathing Techniques 2. Reasons Why Breathing Techniques for Stress Relief Should be Utilized 3. Salient… more

In our hectic world, when feelings are often at an all-time high, and life’s challenges frequently appear impossible, it is usual to look for someone to talk to when things become difficult.

Taking care of your mental health is as important as looking after your body. Incorporating simple mental health exercises into your daily routine can make a big difference in how you feel and handle stress.

Job burnout is a very common problem in today’s fast-paced world. It affects people in many different fields. Many people feel like they can’t escape a cycle of worry, exhaustion, and low motivation.

We have often come across the term emotional eating associated with stress and anxiety. It is a complex behaviour that can have detrimental effects on both physical as well as emotional health of a person.