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Homepage Mental wellbeing

Mental wellbeing

Homepage Mental wellbeing
Digital Wellness

10 Ways to improve the digital wellness of your team

Mental wellbeing

Take frequent breaks Throughout the day, get up, move around, and gaze at anything other than a screen for 5… more

January 17, 2023
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22

Positive Thinking Techniques for a Positive Life

Mental wellbeing

Let me share a little secret with you.… Life can be a mess but it can also be beautiful. There’s… more

December 23, 2022
0
105
The Relation between Quality Sleep and Mental Health

The Relation between Quality Sleep and Mental Health

Mental wellbeing

Introduction “Sleep is the golden chain that ties health and our bodies together.” Thomas Dekker Sleep is nourishment and refreshment… more

July 18, 2022
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* The content of the course is purely for educational purposes and is not intended for diagnosing and treating patients/ clients.
*Individual results vary. Specific Outcomes may not occur.
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Tuesday, 17, Jan
10 Ways to improve the digital wellness of your team
Tuesday, 17, Jan
Tips to Improve Your Heart Health Quickly and Naturally
Tuesday, 17, Jan
Personal development: Self-Introspection & Self-Awareness
Tuesday, 17, Jan
How to resist your tobacco cravings
Tuesday, 17, Jan
Quick ways to stabilize blood sugar, diabetic patients
Friday, 6, Jan
How to Create an Enjoyable Corporate Wellness Program

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