Act Now.

Preeti Rao Can Help You To

Programs Highlights


Preeti Rao helps you to lose weight naturally by focusing on helping you adapt healthy lifestyle habits. She will first delve deeper into the root cause of the weight gain and then co-create a personalised road-map towards you losing weight holistically.
2 out of every 5 people quit diets within the first week of them starting one. She will never force you to commit to a plan you are unwilling to do or won’t be able to sustain. During the coaching process your personal Health and wellness coach will help you change your mindset and attitude towards food.
Our 360 degree holistic approach will also focus on areas like stress, exercise, interpersonal relationships while helping you shed kilos. You will also get a sample diet chart based on which you will get empowered and educated to be able to make healthier choices all by yourself.
Health and Wellness Coaching will be your safe place to shed all barriers and move towards better health and well-being and sustainable results with healthy eating and living habits.

Coaching with Preeti Rao, World Renowned Integrative Health Expert & Wellness Coach

What You Get?:
  • Identify the root cause of your weight gain and not just the symptoms

  • Be informed about your health through a personalised Body Evaluation . Know your Health Score.

  • Understand how stress, anxiety, depression, sadness, loneliness, sleep and other factors that are affecting your weight loss.

  • Get empowers with specific lifestyle skills that will enable you to lose weight and keep it off

  • Receive a personalised nutrition plan that will help you to get balanced nutrition that caters to your lifestyle , age and needs.

  • Anchor healthy lifetsyle habits based on science and not on fad diets that leave you feeling deprived.

  • Get a personalised movement/ exercise plan that is joyful and does not feel like a chore / punishment

  • Stay supported in maintaining your weight loss with sustainable results

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Our Associations and Clients

What Our Clients Say About Preeti


*Individual results vary. Specific Outcomes may not occur.

Preeti Rao

Preeti Rao (MA, MS)

• Integrative Health Expert
• Wellness Management Expert, USA.
• Internationally renowned Health & Wellness Coach, USA
• National Board of Health & Wellness Coaches, USA, Mentor Coach
• National Wellness Institute, USA, Committee Member
• Head, Health & Wellness Department, Max Hospital
• Former Reebok Brand Ambassador, India.

Winner of “Outstanding Woman Entrepreneur- Health” Award, ASSOCHAM.

Coaching Options

Coaching in person
Coaching over Phone/ Video

“Change does not happen over night. Change is a process. There are no magic pills or medications that can completely eradicate your health and wellness concerns.
Together in partnership, we eradicate the root cause of disease and reduce the changes of it recurring by making lifestyle behavioural changes that last a lifetime” – Preeti Rao

*Individual results vary. Specific Outcomes may not occur.

Ready to transform your life? Take Action Now!