Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.