WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
January 2019
Conscious Aging
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.
New Ways To Love Carbs- part 2
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.
New Ways To Love Carbs-Part1
In our attempt to lose weight or trying to look like someone we admire or just following a trend most of us have fallen into the trap of dieting with some bizarre ideas that have trended all over.
Mindful Eating
Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should one really eat!
