WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
January 2019
Conscious Aging
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
General dietary guideline for a Pitta predominant person
This dosha usually gets aggravated in the summer time and hence Pitta persons should focus on a diet that cools, is slightly heavy and a little dry.
The Yoga-Ayurveda Union Part-1
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me temporary relief but no permanent cure.
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?
WHAT’S YOUR DOSHA?
Next time you are in a room full of people, look around and observe the various personalities you see. What do you see?
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.