Wellness: The need of the hour in today’s Urban Lifestyle
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take a step.
Preeti Rao
Impact of employee wellness coaching on the corporate culture
If you feel you missed your health goals amidst this pandemic outbreak, take heart that you aren’t alone! Millions of global citizens allowed their health goals to take a secondary priority in 2020 and 2021.
Daily habits to keep your anxiety under control
We all have the occasional stress in our lives. Whether it’s a family member going through a rough time, work getting stressful, or something else, stress can be a part of everyday life.
9 Essential Skills for a Successful Health & Wellness Coach
The Health and Wellness Coaching domain has seen an appreciable rise in demand over the last couple of years within India and globally.
How a Corporate Wellness coach impacts Office Culture
Corporate culture matters; how management chooses to treat its people impacts everything for better or for worse.
How to Market Yourself as a Health Coach
The health and wellness industry is expanding astoundingly, meaning there is significant room for expansion within the sector.
Things to Remember when becoming a Health Coach
I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.
5 Easy Steps to become a Certified Health & Wellness Coach
Research tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise.
Guide your Clients to Walk, Jog, and Exercise
As a health and wellness coach, you should encourage people to have a more active lifestyle rather than a lazy one and introduce them to regular physical activity.