How can I become a Health Coach
Health and Wellness coaches are behaviour change experts who help individuals adapt and sustain healthy habits for long term enhanced… more
10 tips to stay healthy at workplace
Today’s fast-pace technology driven workplaces demand a high level of efficiency and productivity from the employees. It’s easy to get… more
CXO Coaching: Get coached to feel and be healthy
With Global expansion of numerous organizations, executives at the top are being brutally exhausted with increased work pressures, uncertainty and… more
How to Overcome Stress Eating
Weight and stress have always shared a special relationship that has affected most of us at least once in our… more
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and… more
What makes your relationship with food, special?
Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy. One should not… more
Have a good night’s sleep! Rest & reset your body clock.
Scientific studies show that we are far more creative and productive when we are well rested. Indeed, everyone understands the… more
Relational Wellbeing- Rekindle the relational flame. Strengthen your bonds.
In today’s world with modernization and Urbanization, Relational problem is becoming a real big issue. It can be with your… more
Live with improved confidence, positive identity & awareness
Human beings have an innate desire to better themselves in all areas of their life. Darwin’s theory of Evolution applies… more