10 Small Steps for Greater Health Improvements
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed over the years that your health-related resolutions seldom last.
Preeti Rao
Why Health & Wellness Coaches Are in High Demand?
The health & wellness industry in India was largely scattered and fragmented, until a few years ago.
How COVID-19 Highlighted Health & Wellness Coaching in India?
The COVID-19 pandemic has transformed the way we look at personal health and wellness forever.
How can I become a Health Coach
A health coach is a trained and accredited expert who offers individualized guidance and assistance to help individuals accomplish their health objectives.
10 Tips to Stay Healthy at Workplace
Today’s fast-paced, technology-driven workplaces and home offices require highly efficient and productive employees.
7 Tips to chose a Health and Wellness Certification Program
Preeti Rao, the Founder & CEO of Weljii gives her 7 invaluable tips about how to find a Health and Wellness Coach Certification program.
CXO Coaching: Get coached to feel and be healthy
With Global expansion of numerous organizations, executives at the top are being brutally exhausted with increased work pressures, uncertainty and imbalance of capacity to work v/s delivery of results.
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.
What makes your relationship with food, special?
Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy.