Being physically and mentally healthy forms the core of our fast-paced lives today. Lifestyle risk factors are now recognised as leading contributors to morbidity and mortality.
In today’s fast-moving world, people barely get time for self care. Busy schedules, packed weekends, and weariness, do not allow a person to look after their physical health, mental health and lifestyle.
With growingly worsening lifestyle habits of almost everyone around us, there’s a growing need of Health & Wellness Coaches in India as well as across the globe.
Health & wellness coaches are behavior change specialists, helping individuals seeking healthy lifestyle changes.
The New Year is just around the corner and it’s time for new resolutions again. But you may have noticed over the years that your health-related resolutions seldom last.
Did you know? Most people who join a health & wellness program come away disappointed.
The health & wellness industry in India was largely scattered and fragmented, until a few years ago.
The COVID-19 pandemic has transformed the way we look at personal health and wellness forever.
A health coach is a trained and accredited expert who offers individualized guidance and assistance to help individuals accomplish their health objectives.