We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
Our lifestyle, the foods that we eat and the way it is grown and produced has changed dramatically over the years. Add to this mixture a gut performing at a sub-par level, it indeed is a recipe for disaster.
It is also important to note that 70–80 % of the immune system is located in the gut, so any digestive disorders may have a bearing on your immunity and vice versa. The gut flora changes in response to any health issues that one might be facing.
Therefore, good digestive health is a key criterion for good health. Problems like acidity and bloating are very common these days and normally we do not pay attention to these signals given by our body. One should be vigilant about it and take appropriate care so that it does not exacerbate.
Health and Wellness Coaching with Preeti Rao can provide you digestive support and help you start your journey towards digestive wellness. It is very imperative to understand the core issue behind the problem. Etiology of health is multi-factorial and cannot be truly resolved by taking a uni-dimensional view of health. Our health is affected by lots of factors, our emotions, thoughts, physical activity, nutrition, stress, relationships, etc.
Preeti through evidence based approaches encourages you to take a holistic view of your health and well being to identify the core issues. Once, this has been identified the coach works in tandem with the client to create a road-map that is unique for him and his goals and challenges.
This kind of integrated methodology strives to help you to equip yourself with the knowledge, skills, attitude and methodology to chart your own path to good digestive health. Coaching encourages the client to harness his intrinsic motivation to promote lasting self care practices.