Ayurveda

Ashwagandha is one of the most popular natural herbs for wellness, stress relief, immune support, and general well-being. Most of… more

Table of Content 1. What Are Doshas? 2. Why It’s Important to Know Your Ayurvedic Body Type 3. Vata Overview… more

Table of Content 1. Start Your Day With Hot Water 2. Improving Digestion by Following the Ayurvedic Time of Eating… more

Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick hair. They have a strong immune system and good endurance.

During my internship at the UCSF Osher Center for Integrative Medicine, I had the opportunity to interact with Dr. Anand Dhruva.

The body has three ways of producing ATP: from creatine phosphate, anaerobic cellular respiration and aerobic cellular respiration. (Jenkins et all, 2007) At rest, the muscle fiber produce more ATP than is required by the body.

The human body has always fascinated me and as I have sat in the Anatomy and Physiology class the last few months, I have had several ‘aha’ moments.