Ayurveda

It’s not all in your head! Winter blues are real, and research has established that we are more susceptible to fall ill during the colder months.

During my internship at the UCSF Osher Center for Integrative Medicine, I had the opportunity to interact with Dr. Anand Dhruva.

Today every decision we take in our life is carefully guarded and calculated. One such decision is when to start a family?

Somebody in my Social Media Marketing class at UC Berkeley today asked me, ” How is yoga and ayurveda related?

I recently became a student at the Kerala Ayurveda Academy and world of ayurveda fascinates me so much so at this point that I spend endless hours at a time reading about the subject – something I would not do usually.