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It’s not all in your head! Winter blues are real, and research has established that we are more susceptible to fall ill during the colder months.

In today’s fast-paced, always-on world, losing sight of our health and well-being takes a lot of work. While we’re making strides in technology, finance, and work, many of us often neglect our health journey.

A health coach is a skilled professional who works with clients to identify, track, and achieve long-term, self-directed wellness goals that are consistent with the client’s personal values.

The holistic wellness definition differs from how we have previously viewed health. Wellness is commonly connected with physical health, particularly in Western societies.

In order to achieve a whole person’s health, one must examine the entire person, not just individual organs or body systems, and consider a variety of elements that can either promote health or disease.

Consumers no longer define “wellness” as “enhanced exercise and nutrition,” but as a much broader and more holistic approach that includes better long-term health management, mental health (particularly, mindfulness), and sleep.

People are becoming increasingly aware of the importance of nutrition and other lifestyle factors in health and longevity.