10 Ways to improve the digital wellness of your team
Throughout the day, get up, move around, and gaze at anything other than a screen for 5 to 10 minutes every 1-2 hours. This prevents muscle pain caused by sitting or staring down at electronics.
Throughout the day, get up, move around, and gaze at anything other than a screen for 5 to 10 minutes every 1-2 hours. This prevents muscle pain caused by sitting or staring down at electronics.
Obtaining information on the workforce’s health—and the organization’s readiness to make changes based on this information—is a vital step in building a workforce wellness programme.
While the benefits of employee wellness programs may be elusive at first, healthy employees typically provide many benefits to other employees and the companies they work for.
If you feel you missed your health goals amidst this pandemic outbreak, take heart that you aren’t alone! Millions of global citizens allowed their health goals to take a secondary priority in 2020 and 2021.
Corporate culture matters; how management chooses to treat its people impacts everything for better or for worse.
A wellness coach helps individuals achieve their wellness goals and improve their well-being. In this article, we will look into the role of a wellness coach, their benefits, qualifications, and how to become one.
Corporate wellness programs are becoming a need of the day.
Health and wellness coaches motivate individuals to embrace positive behavioral lifestyle changes that help and contribute to a reduction in the level of risk associated with chronic diseases such as cardiovascular diseases.
We have all heard the term self-care more times than we can count.