The Yoga-Ayurveda Union Part-1
Almost about a decade ago, I suffered acute constipation for a few years. I tried several medicines which would provide me… more
In Tune With Your Intuition
Ever noticed how most of us make decisions in life. Usually it is a well-thought decision based on logical reasoning… more
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes… more
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses… more
WAYS TO STAY FIT WITH HECTIC TRAVELLING
The world is literally shrinking as we zip across the globe with hectic travel schedules. While travel expands the mind,… more
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope… more
New Ways To Love Carbs- part 2
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and… more
New Ways To Love Carbs-Part1
In our attempt to lose weight or trying to look like someone we admire or just following a trend most… more
Mindful Eating
Every time you pick a magazine, a book, an article on nutrition, it leaves you more confused on what should… more