A health coach sounds like something that is only for the famous and the rich. But you don’t have to be a celebrity to reap the advantages of health and wellness coaching with a certified health coach.
A health and wellness coach is the one who works on a one-to-one basis for facilitating a healthy behavioural change.
Just like people with various ailments need help from different health specialists, people with varied physical, psychological or social concerns need assistance from different coaches.
The core foundation of health and wellness coaching is coach-client interactions that are meaningful, conducive, and confidence eliciting.
A health and wellness coach is someone who provides a judgment-free environment for one to achieve their health recovery goals and holistic wellness through sustainable lifestyle and behavioral changes.
Reinvention is what allows one with endless opportunities to continue exploring new areas and parts of one’s personality.
Anxiety and stress are two of the major causes of depleting mental health, and they are leading to poor overall health and well-being of individuals.
Healthcare sector has evolved tremendously and is just not restricted to hospitals, nursing homes and clinics today. With the various health threats, even typical healthcare providers have evolved to a great extent.
Health & wellness coaches are behavior change specialists, helping individuals seeking healthy lifestyle changes.
