Healthy Weight Management

Healthy ways to lose weight

The best way to lose weight is to go slow and steady. Any diet or exercise regimen that claims to reduce weight in a short span of time may give you good results but will not be sustainable and healthy. Moreover, any sudden change in your body function may cause other health problems in the future. Here are a few good and healthy ways to reduce weight to start with:

• Good diet add-ons - To lose weight the first step is to eat right. Make your meals protein rich and add sources of soluble fiber to your diet. Protein helps you feel fuller for longer by acting on your satiety hormones, hence, reducing hunger and the need for eating frequently. Fiber takes care of the digestive health and assists in overall weight loss, specially working on your waistline. Besides this, adding good fats like monounsaturated fats (MUFA) and Omega 3 to your diet also helps in healthy weight loss.
• Cutting back - Simply switching to a healthy diet is not enough, you also need to cut back on the unhealthy stuff like fatty foods, sugars, simple carbs, fried food, junk food, and alcohol to achieve good and faster results. Sugary liquids, like juices, aerated drinks, etc. should be completely avoided, as these liquids result in faster absorption of sugar by the body.
• Portion Control - When you skip a meal or eat after a long time, you tend to eat more than the usual. All nutrition and health coaches suggest that eating smaller portions within smaller intervals helps fight major hunger. Eating with portion control keeps us satiated and helps curb overeating.
• Exercise - A weight loss plan is incomplete without physical workout. Pick any form that suits you - from simple running, jogging, and cardio to weight training, yoga, and aerobics, your mantra should be to get fit and get active. When combined with a healthy diet, a fitness regimen can help realize your goal of healthy weight management. Consulting a health and wellness coach can assist you in finding the right exercises for your body.
• Sleep Well - It’s been known for a long time now that sleep and weight loss have a deep relation. Studies have shown that having less sleep or disrupted sleep slows down the weight loss process. Hence, it is important to have adequate and quality sleep. If you are not sleeping well, seek help from a health and wellness coach for sleep support.
• Drink Up - Water has proven effectiveness in weight loss. There are numerous benefits of drinking water for weight loss, it suppresses appetite, keeps digestive system on track, and helps detoxify your system. Water is a 100% calorie-free drink that can replace sugary drinks and enhance the impact if you add healthy ingredients like honey, lemon, cucumber, coriander, cumin seeds, carom seeds, etc.

Choosing a diet plan

Picking a weight loss plan requires focusing on factors unique to your body's needs. In that sense, choosing a diet plan is like picking a dress. Not every dress suits every person and there are certain factors to consider, as is the case with diet plans.

Allergies

Starting a new diet plan demands giving up junk and adding super foods to your diet. But not all super foods suit everyone. You might discover that you are allergic to certain diet components. Continue eating them without supervision or consultation and you may end up dealing with completely new health issues. So, before you add a new ingredient to your diet check with a health coach to make sure it suits your body.

Medical Problems

You also have to consider any underlying medical condition or disorder that may hamper your diet and exercise plans. For example, cinnamon is considered good for weight loss but it may interfere with your sugar levels. A health coach can help you make sure you are eating the right thing and in right quantity.

Flexibility

Considering your lifestyle, habits, and work commitments, your weight loss plan needs to be flexible and yet able to achieve the desired results. Coaches can help you make custom weight loss plans that fit your needs and are effective in the long term.

Likings

Always pick a plan that caters to your likes and dislikes. It is important to like what you eat and how you exercise to continue with a plan and get fruitful results. Most weight loss plans fail because they include things which are not enjoyable for the person implementing them.

Balance

Weight loss or no weight loss, everyone needs a balanced diet! Specially when you are looking for a major weight loss and body changes. Make sure that you are getting balanced and nutritious diet, consult a health coach instead of resorting to steep cut in calories and reduction of certain key nutrients.

Physical Workout

A good diet plan will not focus on just food. Any kind of physical activity along with good diet is the key to achieving weight loss targets. An expert can help you select the best form of workout that goes with your diet plan, considering factors like, age, medical health, lifestyle, etc.

Coaching for Weight Loss

The Internet, books, and magazines are full weight loss programs and diet plans. Each claiming effectiveness and promising successful results. But what suits your body can only be determined through a holistic wellness score. A health and wellness coach will be able to understand what your body needs and help you start a safe and successful weight loss journey.

So, how does a health and wellness coach help you lose weight?

• Identifying the root cause of weight gain instead of simply focusing on the symptoms
• Performing a personalized body evaluation and assigning a holistic health score
• Helping you understand how lifestyle problems like anxiety, depression, loneliness, stress, and lack of sleep contribute to weight gain
• Empowering you with specific lifestyle skills to enable permanent weight loss
• Creating a personalized nutrition plan that caters to your lifestyle, age, and nutritional needs
• Anchoring healthy lifestyle habits based on evidence and backed by science
• Creating a personalized exercise plan that makes it fun to workout
• Supporting you throughout the entire weight loss process