Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Weight loss is the most common subject these days. Every single person is concern about his weight and health.
The field of health & wellness coaching is growing exponentially worldwide, and it’s becoming an important aspect of our day to day lives.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.