Wellness Coaching and Fitness
Fitness is far more than simply exercising on a consistent basis. Fitness has a variety of components and there are many ways it can be measured.
May 2016
Wellness Coaching and Cholesterol
Cholesterol is a fatty wax-like substance, produced by the body and consumed in the diet, which plays a major role in the body’s normal functioning.
Wellness Coaching and what it can do for you?
The National Wellness Institute, USA has adopted the following definition of Wellness. “ Wellness is a process of becoming aware of making choices toward a more successful existence.