Announcing Weight Loss Workshop
This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao.
September 2021
Role of health & wellness coaching in facilitating optimal stress management
Stress is an essential part of one’s life because in the appropriate amount and with the right type of mindset, it can drive high levels of performance as well as achievements.
Common Mistakes That Health & Wellness Coaches Should Avoid
A number of mistakes have been noted that amateur and professional health and wellness coaches commit and that must be avoided.
Wellness Coaching and Weight Loss
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.
Strike a balance between your emotions & wellbeing.
Depression is a common problem and most prevalent mental disorder. Health coaches reduces the symptoms of depression which can lead one to have a more fulfilled life.
Say Goodbye to Stress – Eat Stress Reducing Diet
When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol.
Simple ways to lose and maintain weight
Congratulations!! After much perseverance and hard work, you have reached your desired target weight. Losing weight is one part of the journey but the real test lies in keeping the pounds away.