This is your golden opportunity to be coached by International Health & Wellness Coach and Consultant Preeti Rao. She has extensive international expertise in the space of integrated health backed by nutrition, exercise, stress management and many alternative healing modalities. While coaching her clients she practices a holistic approach rather than looking at someone piece meal. In this workshop you will be inspired to transform your life. You feel more connected with yourself than ever before and will find intrinsic motivation to deal with facts that have been affecting your health and weight gain
This workshop is set in a community based setting where you will get an opportunity to share and experience a life shift. You will learn nutritional skills, exercise for weight loss techniques, stress management tools and other skills that will help you in your weight loss goal.
This workshop will facilitate you to understand the root cause of your problem and what made you overweight. You will find intrinsic motivation to make lifestyle behavioral changes that will lead to a better quality of life. You will better understand your relationship with food and how what you eat, how you eat, when you eat, who you eat with and why you eat essentially affects your health.
- Learn specific skills for weight loss
- Learn nutritional habits that will change your life
- Learn how to handle urges, cravings and difficult thoughts and feelings around food
- Promote Behavior Change
- Get assistance with Emotional Impact of obesity
- Learn how to overcome physiological barriers to healthy eating
- Find your own solutions for health problem[s]
- Set and find motivation to achieve your goal
- Find the motivation to complete the plan
Join by booking your spot now! Limited seats.
For more information how to block your space, please visit https://www.weljii.com