Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. Overweight and obesity are major risk factors for a number of chronic diseases, including diabetes, cardiovascular diseases and cancer. No two persons are alike and why you got to where you are today and what will work for you to lose weight hence will be different.
Health and wellness coaching will facilitate you to understand the root cause of your problem and help you create a roadmap that is self-directive driven by intrinsic motivation to make lifestyle behavioral changes so that you can have a better quality of life.
At your Health & Wellness Coaching you can expect to:
- Get Informed on how you got to being obese/ overweight
- Learn specific skills for weight loss that pertains to nutrition , exercise/ movement and managing your stress
- Promote Behavior Change. Get Inspired .
- Assist with Emotional Impact of Obesity and Body Image
- Encourage Participation in Disease Prevention
- Partner to Facilitate Overall Health Improvement
- Bring focus to personal health and wellness strengths and needs
- Brainstorm ideas about wellness goals
- Find your own solutions for health problem[s] supported by scientific principles
- Set and achieve a goal
- Find the motivation to complete the plan
As India’s only certified international health and wellness coach and consultant with a masters in Integrated Health with extensive international experience , I can help you with:
- Weight Loss
- Weight Gain
- Personalized Nutrition Programs
- Personalized Fitness Programs
- Better quality of life if you are suffering from High Blood Pressure, Cholesterol , Cardiovascular Disease, Diabetes, Obesity, Stress
- Nutritional Supplementation
- Mind – Body Balance
To book your appointment today please visit https://www.weljii.com.