10 Tips to Stay Healthy at Workplace
Today’s fast-paced, technology-driven workplaces and home offices require highly efficient and productive employees.
Preeti Rao
7 Tips to chose a Health and Wellness Certification Program
Preeti Rao, the Founder & CEO of Weljii gives her 7 invaluable tips about how to find a Health and Wellness Coach Certification program.
CXO Coaching: Get coached to feel and be healthy
With Global expansion of numerous organizations, executives at the top are being brutally exhausted with increased work pressures, uncertainty and imbalance of capacity to work v/s delivery of results.
What is the best way to well-being?
Every person is unique. Every person’s concept of well-being shall hence differ. When your mind is frazzled and stressed, and your emotions are taking over your thoughts and affecting your everyday activities, it’s time to take a step back, take a deep breath, and relax.
What makes your relationship with food, special?
Building and hereafter maintaining a healthy relationship with food is extremely important in order to remain healthy.
Have a good night’s sleep! Rest & reset your body clock.
Scientific studies show that we are far more creative and productive when we are well rested. Indeed, everyone understands the necessity and value of sleep.
Relational Well-Being: Strengthen Bonds & Rekindle Connections
In today’s world with modernization and Urbanization, Relational problem is becoming a real big issue. It can be with your romantic partner, spouse, children, parents, friends, co-workers, siblings, etc.
Live with improved confidence, positive identity & awareness
Human beings have an innate desire to better themselves in all areas of their life. Darwin’s theory of Evolution applies very well to Homo sapiens as we have constantly evolved and grown to adapt to our environment.
Hypertension – Health Coaching for Long-Term BP Control
Hypertension is one of the most significant public health diseases and a common life style problem today in India. The American Heart Association predicts 9.9% increase in patients with Hypertension by 2030.