Have a good night’s sleep! Rest & reset your body clock.
Scientific studies show that we are far more creative and productive when we are well rested. Indeed, everyone understands the necessity and value of sleep.
Preeti Rao
Relational Well-Being: Strengthen Bonds & Rekindle Connections
In today’s world with modernization and Urbanization, Relational problem is becoming a real big issue. It can be with your romantic partner, spouse, children, parents, friends, co-workers, siblings, etc.
Live with improved confidence, positive identity & awareness
Human beings have an innate desire to better themselves in all areas of their life. Darwin’s theory of Evolution applies very well to Homo sapiens as we have constantly evolved and grown to adapt to our environment.
Hypertension – Health Coaching for Long-Term BP Control
Hypertension is one of the most significant public health diseases and a common life style problem today in India. The American Heart Association predicts 9.9% increase in patients with Hypertension by 2030.
Healthy Heart- Be heart safe. Be active.
The beating heart signifies life. An organ that was associated with life and love is a lot under pressure nowadays. Of late, more and more Indians have been diagnosed with heart related ailments.
Healthy Pregnancy- Nourish your little one with the love it needs.
Pregnancy is one of the most joyous occasions in a woman’s life.
Work through your finances positively. Be fit financially.
Financial wellness is defined by health, not wealth.
Move the way you like. Fitness is not a chore.
We do not stop exercising because we grow old – we grow old because we stop exercising.
Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.