Your Sugar Cravings – possible reasons and remedies
I just did it! I just ate a couple of pieces of chocolate with chunks of hazelnut, it was divine.
Preeti Rao
The Kapha Personality
Kapha people are usually full-bodied people with sweet looks and have rounded features. They usually have long, wavy and thick hair. They have a strong immune system and good endurance.
WEIGHT MANAGEMENT
Health and Wellness coaching has a great impact on weight management which is very significant both clinically and statistically.
Conscious Aging
Have you ever wondered how you will like to age and have you ever imagined or even remotely thought about how you would like to die?
The true essence of Yoga practice
After teaching over 1000 fitness classes every year for many years in the past, when I finally starting teaching yoga classes, I really did not enjoy teaching some of the other classes – aerobics, spinning, body conditioning, kick-boxing- I was accustomed to teaching as much.
THE THIN PRIVILEGE
We live in a society that is obsessed with thinness and sadly associates thinness with beauty and even surprisingly assumes that a thin person is a fitter person.
WHY DO WE FALL ILL?
Why do we really fall ill? Are diet, exercise and maintaining a healthy lifestyle sufficient for protecting ourselves from illnesses or life threatening diseases?
The ‘LOW-FAT’ FAD
For years, we have tried to reduce fat consumption without a clear distinction between good vs. bad fats in hope of better health.
New Ways To Love Carbs- part 2
Complex carbohydrates are rich in fiber and are not highly processed like refined carbohydrates, they take longer to digest and hence provide a sustained source of energy for a longer duration.
