Healthy Heart- Be heart safe. Be active.
The beating heart signifies life. An organ that was associated with life and love is a lot under pressure nowadays. Of late, more and more Indians have been diagnosed with heart related ailments.
Preeti Rao
Healthy Pregnancy- Nourish your little one with the love it needs.
Pregnancy is one of the most joyous occasions in a woman’s life.
Work through your finances positively. Be fit financially.
Financial wellness is defined by health, not wealth.
Move the way you like. Fitness is not a chore.
We do not stop exercising because we grow old – we grow old because we stop exercising.
Digestive Health- Give your gut the right fuel.
We are what we eat. In an ideal world, all the food that we eat provides us with the nutrition we need. This becomes a problem if our Digestive system is not functioning optimally.
Diabetes Management
Diabetes is a chronic disease in India, and we are called the Diabetes capital of the world. It is a growing challenge in India with an estimated 8.7% diabetic population in the age group of 20 and 70.
Improve Appetite, digestion and cure constipation!- A Simple Remedy
Do you want to know a simple remedy that can cure all your digestion problems? I am sure the answer is a definite yes!
Connecting Mental Health with Nutrition
As most of us know, the brain is made up of fatty acids, water and minerals and hence we could possibly conclude that the foods we eat affect what we think and how we think.
Opportunities in the Health and Wellness Coaching Space
Wondering about the opportunities in the Health and Wellness Coaching Space?