Preeti Rao

In sports, proper nutrition has a vital role in achieving peak performance. It is where sports nutrition comes into play.

With the current state of worldwide health issues, maintaining a healthy lifestyle is more necessary than ever. Because a wealth of knowledge is available, it can be challenging to determine who to seek assistance from, particularly for nutrition and health coaching.

Nutrition is fundamental to living a healthy, well-balanced life. It is the absence of disease and the foundation upon which we can construct a condition of total bodily, mental, and social well-being.

As the burden of lifestyle diseases continues to escalate globally, the demand for specialised nutritional guidance has never been greater.

What is nutrition? Simply put, nutrition refers to providing or obtaining the food necessary for health and growth.

We have often come across the term emotional eating associated with stress and anxiety. It is a complex behaviour that can have detrimental effects on both physical as well as emotional health of a person.

These two terms are often confused by us to be the same but there are stark and distinctive differences between the two. The professionals are different and cater to the different sections of individuals.