The spiritual dimension of wellness is about practising a set of core beliefs, morals, principles and values that are essential for attaining a sense of purpose and leading a meaningful life, wherein, these principles are used to guide one’s actions and decisions in life.
Personalisation in health and wellness is a sweeping yet likely shift from the conventional approach to health and wellness.
A sustainable lifestyle represents a reduction in over-consumption and revolves around all healthy and natural things to the best of their ability.
Getting fit is no more reserved for athletes or sports people now, it has become the way of living our life and inspires us to be fit and healthy holistically.
Diabetes, one of the most common non communicable lifestyle disorder has affected about 72.9 million people in India in 2017 (International federation of Diabetes), and is expected to rise to 134.3 million by the year 2045.
Getting optimum nutrition, vitamins, fibre and minerals are essential for your overall health and wellness.
Stress, depression and anxiety are a few of the prominent aspects of today’s lifestyle, affecting the health, personality and lifestyle of adults.
In today’s fast-paced and hectic life, a good night’s sleep is one of the crucial factors needed to have a healthy living.
Losing weight is just not about reducing calories or shedding kilos, it is more about making sustainable behavioural changes in your lifestyle and aim for holistic wellness.
